Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... eating plan with an emphasis on nutrient-rich foods, calorie ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...