Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

There several versions of the eating plan, with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight. But first things first ...

Everyone from Dr Tim Spector to Jennifer Aniston is a fan of intermittent fasting, but it’s a way ... Strong Women editor Miranda has been giving the 16:8 fast a go for a month.