Trying to lose weight? This 1,800-calorie meal plan is designed to help you feel energized and satisfied while losing weight.

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

This simple 1,200-calorie meal plan is designed to help you feel energized ... cup of unsalted roasted almonds to P.M. snack Make it 1800 calories: Add another serving of Baked Banana-Nut Oatmeal ...

The 16:8 diet is a form of intermittent fasting, also known as Time Restricted Eating. Followers of the eating plan fast for 16 ... followers restrict their calories to 500–to-600 a day ...

An idea was born and now it's resulted in a new Swansea takeaway offering calorie-conscious gym-goers a more controlled way ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Thousands of people with type 2 diabetes in England are to be prescribed a very low-calorie diet ... with diabetes in the UK have type 2, which is strongly linked to diet and lifestyle.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

Each day provides an average of 37 grams of fiber. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously ...