Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Dr Giles Yeo, a leading expert in calories and genetics, has shared a revolutionary breakfast plan which fat-burners can ...

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinner to help keep you feeling full and satisfied.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

We know that protein ... weeks and is tastier than shop-bought options. Fuller for longer? The high protein and carb mix kept me full, however, the sweet flavour at the beginning of the day left me ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...