These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Registered dietitians generally don't recommend ordering fast food regularly. However, swearing off fast food completely may ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

With only 1 gram of sugar and 20 grams of protein per bar ... The other major ingredients on the list include a prebiotic fiber called isomalto-oligosaccharide - a vegetable-sourced sweetener ...

That’s a problem, according to the American Society for Nutrition, which says that high-protein breakfasts are associated with a long list of benefits, including improved muscle health ... science ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie breakfast that provides 20 grams of protein. This balanced mix supports muscle growth, heart health ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

all clocking in with *at least* five grams of protein. Fans of chocolate peanut butter cups will probably love this option that packs in 20 grams of the macro—plus a ton of rich, nutty flavor.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...