Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach ... This chocolate coconut ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

All of which are approximately 200 calories or under ... a lower-calorie but less extreme maintenance plan with optional use of the Cambridge Diet’s meal replacement products.’ ...

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is ...

Isobel Murray, from Largs in North Ayrshire, was on the liquid-only diet for 17 weeks, with each meal consisting of a 200-calorie sachet ... is known as the Forward Plan for the NHS in England ...

For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion.

A registered dietitian shares how to order healthy, high-protein menu options at McDonald's along with exactly what menu items fit the bill.