Some health groups have said it’s time to do away with time switches and that sticking with standard time aligns better with ...
Daylight and Earth’s 24-hour clock are at the very heart of evolution. “The Inner Clock” offers a rich history of what makes us tick, so to speak, paired with fascinating modern discoveries ...
The brain has a master clock that is set by exposure to sunlight and darkness. This circadian rhythm is a roughly 24-hour cycle that determines when we become sleepy and when we’re more alert.