"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Low-carb eating patterns have been linked to some major health benefits, such as improving blood sugar and triglyceride levels and promoting weight loss. Though there are many types of low-carb diets, ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Although avocados are technically a fruit, their lack of overt sweetness and their undeniable health benefits ... A 1-cup serving contains about 15% of the RDI of vitamin A and 25% of vitamin C.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower bowl, mushroom ravioli, ...