The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

PNN New Delhi [India]7 World Heart Day celebrated annually on9 serves as a global reminder of the importance of heart health ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

Share on Pinterest Can a low-carbohydrate diet help ... and reduced heart disease risks. The regular inclusion of fatty fish likely led to the preferable omega-6 to omega-3 ratio in the meal ...

Once you've tried the 14-day set plan - or even if you want to plunge straight in - it couldn't be easier to create your own eating plan using the Omega Diet ... pulse at the three main meals ...

World Heart Day ... throughout the day, promoting overall cardiovascular well-being. Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart.

Can drinking coffee everyday reduce your risk of heart disease, stroke, and type 2 diabetes? Research suggests that moderate ...

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and ...