To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

I had also broken out in a few spots by day three. The initial smell of the liquid and then, once I was over this, planning my meals. The diet you have to follow with the detox is very restrictive ...

The 7-day detox diet plan for quick weight loss involves eating a structured planned diet from day 1 to day 7 with nutritious ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

We started from three facts ... suggested no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

A detox can be metabolic, requiring a person to fast and then add back in a strict diet of clean foods and ... detox will last anywhere from three to 14 days, some patients can experience symptoms ...

‘The HDB is a three-month programme that involves ... It’s fair to say that the Human Being Diet – and the 16-day-detox period in particular – is pretty extreme, and could have various ...

The Human Being Diet recommends measuring vegetables and fruit intake because of their sugar content, as well as cutting ...

However, even this would depend on the diet or cleanse you choose. For instance, some juice cleanses can be high in sugar. Although someone may follow a detox diet for two or three days to lose weight ...