To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are ...

Once you've tried the 14-day set plan - or even if you want to plunge straight in - it couldn't be easier to create your own eating plan using the Omega Diet ... pulse at the three main meals ...

The answer: the Human Being Diet, aka HBD ... and if you are more than 80kg then this is 140g. The aim is three meals a day with five hour fasts between meals. This is to help lower insulin ...

Nutritionist Sonal Shah explains, “If you get hungry often in the day and this affects your ... of adopting a Mediterranean-style diet over a three-month period. We also showed that the more ...

“On average the general population lose 5-6lbs of weight, mostly fat, after three cycles of a five-day FMD,” he adds. His specific diet, called Pro-Lon (short for “pro-longevity”), was ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

The answer: the Human Being Diet, aka HBD. With her private practice ... are more than 80kg then this is 140g. The aim is three meals a day with five hour fasts between meals.

Potatoes get a bad reputation, as they are not included in our five-a-day and are often fried or processed. But the Mediterranean diet includes about 3-4 portions per week. Eating potatoes with ...

Beware of hogging on your favourite delights despite the temptation to do so before the winter sets in.Izzy Cameron, nutrition and weight management specialist at Diet Chef, an online business ...

In addition, the three-day diet records were self-reported. As a nutrition expert, I always prefer studies conducted on larger sample sizes and where diets are controlled. The paleo diet is ...

To that end, you may find that you want to supplement your diet with omega-3 ... less than £10 so if you’re taking one to three capsules a day with a meal they’ll last you a long time.