A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Every person I talk to has a different idea about what “low” means, and every news item I see does, too. Is it no carb? Reduced carb? Keto? Sugar free? Can you totally ignore calories? Al Roker shared ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A Harvard medical student, Nick Norwitz, decided to eat 720 eggs in one month to see what the effect would be on his ...

Sunbasket lets you choose between dozens of meal kits and pre-made meals made from cuisines around the world. This meal service supports a variety of diets including carb-conscious, diabetes-friendly ...

I enjoy planning and cooking my own meals, but the convenience of meal kit delivery services can’t be overlooked. I learned ...

Around one in four Britons are “obese” (with a body mass index of 30 or over) and a further 37.9 per cent are overweight ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

What's even better is that for those after a lifestyle upgrade, Simple's latest promotion offers a customised 28-day workout plan at ... Looking for a meal plan approved by nutritionists? Green Chef ...