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Committing to this challenge will build your core, upper, and lower body strength — and improve your balance and range of ...

But when writer Lexi Earl committed to 30 days of yoga, she found it was enough to form a permanent habit. In January 2021, I finally completed Yoga with Adriene ’s 30 days of yoga challenge.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...