Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

But there are days I can't fit in a full gym session, so if I want to do any exercise ... a typical 30-minute cardio session.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Sore lower back after running? A physio says these three exercises can help ...

This workout is a great way to burn the most calories in the shortest amount of time, helping with your lockdown weight loss ... be achieved in as little as 30-45 minutes. We’ve spoken to ...