with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Related: Ketogenic Diet 101: A Beginner's Guide The ketogenic diet—keto for short—is a high-fat ... participants with type 2 diabetes over a 90-day period where they were limited to consuming less ...