Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.
YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds in the process. Jones, one half of the Goal Guys, two brothers who make videos about fitness and productivity ...
Giving up food is only part of the process, though: during the 30-day fast, we also stop swearing and moaning, give to charity and complete at least five sets of prayers throughout the day.
A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.
In 2024, Ramadan lasted 30 days, with fasting having started on Monday 11 March. It ended on Wednesday 10 April.