Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If weight loss is your goal ... Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra ... is of 500-1000kcal/day in order to lose 2-4 kgs in a month. Weight gain is gradual due to excess ...

The goal of this seven-day diet plan is to help people rapidly and healthily lose weight. This diet plan improves ... This drink should be had 20 to 30 minutes before breakfast.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.