Running is my main sport, and my obsession runs deep, to the point that when I do any other kind of exercise, it’s done to ...

If you’re tight on time and without a bike, then you can still get a lot of bang for your buck within 30 minutes from this bodyweight workout - which includes a varied mix of cardio and targeted ...

Here’s how they compare, according to Dr Surender Pal Singh, HOD Physiotherapy Department, CK Birla Hospital, Delhi.

TfL's bike hire scheme has been operating since 2010 Londoners will be able to get their first 30 minutes for free if they rent a Santander Cycles bike on Sundays throughout June. Each 30 minutes ...

wp:paragraph --> In a study published in Psychology of Sport and Exercise, researchers assigned 60 college-aged women who had body-image issues to either a challenging 30-minute cycling workout or ...