A delicious lunch meal under 300 calories is prepared in 5 minutes ... If you are feeling inspired, take a look at our top 500-calorie meal ideas.

The fitness guru, known as 'Julia T', has claimed that each night her dinner typically holds just 300 calories and more than ... and 'some colour' in every meal. The carbohydrate should be ...

Fat loss coach 'Julia T' has revealed her innovative five-step method for creating satisfying dinners that are light on calories but high in protein. Known for her insightful TikTok fitness tips, ...