Thanksgiving is right around the corner and many Americans are projected to eat about 3,000 calories on Nov. 28. An analysis ...

Known for her insightful TikTok fitness tips, Julia posts under the handle @jult_fit, where she recently divulged that her evening meals never exceed around 300 calories while boasting over 20 ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

The fitness guru, known as 'Julia T', has claimed that each night her dinner typically holds just 300 calories and more than 20 grams of protein. While an average man needs 2,500 calories a day ...

Struggling to find both low-effort and low-calorie meals? Fat loss coach 'Julia T' has revealed her innovative five-step ...

Struggling to find both low-effort and low-calorie meals? Fat loss coach 'Julia T' has revealed her innovative five-step method for creating satisfying dinners that are light on calories but high in ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

light frozen dinner with a light sauce," we estimate that the dinner will contain roughly equal to or less than: 300 calories. 8 grams of fat. If the prescription is for a "quick meal, regular ...

"For dinner, she is definitely steamed fish ... Assuming Victoria consumes the whites of two or three eggs, that would come to around 60 calories, so a total of 300 calories for her breakfast. But is ...