Darker days are here and it can be difficult to keep energy levels up, especially for those who work from home. To help, ...

These nutritious veggies added low-calorie content to a tasty meal. Yogurt with berries A protein-rich breakfast may help resist snacking throughout the day. In a study involving young obese women, ...

For instance, if you are asked to eat a 350 Calorie breakfast, then it provides a detailed meal-recommendation and you can ask for as many options as you like, which it instantly provides.

Proponents of the practice claim that for humans, fasting is much more natural than our typical three meals a day, plus ...