Too many diet plans demand that we relinquish our love for food in order to shed some weight - a commitment that's incredibly difficult to maintain. However, there's one diet that turns this ...

But there is one diet that flips that concept on its head and encourages a high fat intake. Putting it simply, all you have to do is ditch the carbs and your body does the rest. This is the keto ...

Rationing introduced in World War Two meant diets were restricted. But were they healthier than the average diet today?

There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow your usual healthful eating plan carefully and get to the gym daily during the week ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

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Various studies on egg consumption have come out with mixed results regarding exactly how many you can safely eat each week.

But the Mediterranean diet includes about 3-4 portions per week. Eating potatoes with their skins on is a better way to get the fibre and nutrients in potatoes. Carbohydrates, demonised by some ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

According to Burkhardt, Henry’s football diet includes requirements like: Henryoesn’t eat until 4 or 5 in the evening, unless ...