A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Here is the second part of our 12-week fitness programme to help ease you back into exercise. 4. At home or the gym: squat Stand upright about half a foot from the edge of a bench or bed.

Dexter Lawrence, also known as Sexy Dexy, is a mountain of a man. At six-foot-four and well over 300 pounds, he cuts an ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down to zero. Others target 150 grams or less ...

The plan promises up to 12 pounds of belly fat weight loss during the first two weeks of the plan, when exercise is optional, although walking is highly recommended. Tips throughout the book ...

What Is a Pescatarian Diet? Similar to a ... to a couple of servings per week. A serving of fish, according to the Food and Drug Administration (FDA), is about 4 ounces. Iron deficiencies are ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...