WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

Fitness pros break down everything to know about how to perform the 4-1-1 workout method for fat loss, along with its ...

Our bodies use two main types of fuel: fat and carbohydrates – and most of us wish we could tell them to burn a bit more of ... do a lot of exercise, and for 4 weeks they all took part in ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Burning body fat isn't just about extreme diets or exhausting workouts. As a fitness instructor, I've worked with hundreds of ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...