All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

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Do you want to start eating healthier, but don’t have the time or energy to prepare complicated meals? Mason jar salad recipes are a great way to make delicious and nutritious lunches quickly! With ...

However, a typical meal deal consisting of a sandwich, sugary drink and packet of crisps can contain roughly 800 calories.