Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

How would television’s Mr Bean character change if he didn’t have his rubbery facial expressions and clumsy body movements?

So why not choose a practical workout that benefits your entire body and fits into your everyday life? Here are 7 essential ...

Correspondence to: Professor Sforza Department of Human Morphology, University of Milan, Via Mangiagalli 31, Milano 20133, Italy; chiarella.sforzaunimi.it Objectives: To develop a method for the three ...