It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

A high-sugar, high-fat diet has been associated with changes to reproductive ... Consider your individual tolerance of caffeine. This 5-day meal plan was designed for a person who needs about 2,000 ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Explore the benefits of daily creatine supplementation for muscle growth, performance enhancement, and overall health ...

It is important to take steps that can help prevent Alzheimer’s disease. One of the ways to prevent the development of ...