Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

MNT visitors get a free 14-day extended trial. Every year, millions of adults in the United States try to lose weight ... diet scored the highest, with an overall rating of 4.8 and 4.9 out of 5 ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive season? 5 tips to follow Alia Bhatt, Khushi kapoor, Shraddha Kapoor, Shilpa Shetty: Best ...