Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Trying to lose 10 pounds? You may encounter some challenges ... Targeting a few important areas, such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

She explains, "Losing 10 ... lose 10 pounds. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Before diving in, Furr advises, "Aim to do this ...

“It is accurate that a pound of ... calories per day, if you are drastically reducing processed foods or carbohydrates, you may quickly lose water weight, Greaves says. A poor diet, especially ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

“It’s like a pudding, it’s so delicious, it’s decadent; I had somebody once lose 100 pounds in one year eating that snack every single day,” Risetto ... sugar and 5 ingredients or ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight ... of between five to 14 pounds in 16 days – spread by word ...

Jose Matos still remembers the moment a doctor told him he wouldn’t live to see his two sons graduate from high school if he didn’t lose ... diet and started to exercise, losing more than 150 ...

You may need to see a doctor and you may be losing weight too quickly if -- without trying to -- you lose: 10 pounds over six months ... Eat five to six meals a day. If your appetite is off ...