Trying to lose 10 pounds ... such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start ...

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

Jennifer Brown has more endurance than she’s ever had before. The 42-year-old from Fort Dodge, Iowa, is preparing to run a ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...