I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

Angelino stresses that you should try to keep weight loss to an average of approximately 0.5 to 2 pounds ... than you burn ...