A celebrity personal trainer, Saladino thrives on eating and training to optimize his health, performance, and physique.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In a bid to save time and money I spent one afternoon making every meal I’d eat for a week. I was surprised by how I felt by the end of the experiment… I’m an avid planner of meals, and ...

Spend just 10 or 15 minutes mapping out your meals, jot down what you need and head to the store. That’s it. Since you’re busy enough and don’t need another thing on your to-do list ...

For many, Thanksgiving is a time to gather with family and friends to enjoy a much-anticipated home-cooked meal. Fortunately, with a little planning and a few good habits, you can eat your cake (or ...