It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

The five-day diet ranges from 1100 calories on day one to 800 calories on days two to five, made up of foods that are plant-based, low sugar, low protein and contain a research-backed composite of ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

the nutritionist and doctor we consulted suggested no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

I cut out refined sugar and limited carbohydrates.' Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then eat as normal for the remaining five days.