Use these 5-minute well-being activities (no prep needed) to help your students enhance their well-being and academic success. Download the full PowerPoint slides containing a semester’s worth of ...
This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your ...
You'll do both exercises below for 12 reps each, followed by a 30 second rest and you'll keep repeating this until your five minutes is up. Here's your exercises: Grab a pair of lightly weighted ...
You'll do both exercises below for 12 reps each, followed by a 30 second rest and you'll keep repeating this until your five ...
Resilience building activities to help support your wellbeing and deal with stress and anxiety When ... Self-reflection is important for learning and developing ourselves. Take a minute to reflect on ...
Whether or not you have a goal of building a washboard ... workout as you can in 20 minutes, so make sure you set a timer or ...
The Trail Blazers are entering a critical rebuilding season, and fans are eager to hear about plans for their new ...
Never give up. Developing property successfully is incredibly difficult, particularly to the exacting standards demanded by the prime market. That, and to surround yourself with a talented team. The ...
Reporter Amber Phillips explains and analyzes the why behind the day's biggest political news — in five minutes or less. “No question about politics is too small or too dumb for this ...
The real-life stories behind the headlines from BBC News. 5 Minutes On is a topical news podcast that brings you compelling human interest stories that will inspire, amuse or give you perspective.
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