Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Exercises for stiff shoulders: Lack of activities in the winter season can cause a lot of aches and stiffness in the body, ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...