Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder exercises ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ...