Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders ...

Exercises for stiff shoulders: Lack of activities in the winter season can cause a lot of aches and stiffness in the body, ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three exercises to achieve Peak Delts. But we'll provide you with more ...