Simple recipes mean healthy dinners are on the table with minimal fuss. Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be. Nutritional needs differ ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach ... Aim for a breakfast between ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Discover how a low-calorie diet can aid in reversing type 2 diabetes by promoting weight loss, enhancing insulin sensitivity, and managing blood sugar levels effectively.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

If you have an overweight BMI and want to lose weight, you can do so safely by cutting up to 500 ... plan to do and how long your exercise session will be. Our calculator will tell you how many ...

Dr. Mehmet Oz, the former heart surgeon and TV doctor currently running for the US Senate, previously promoted a risky diet plan involving as little as 500 calories per day and doses of a ...