The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

The goal is to find different versions of your favourite meals that contain a fraction of the calories. Graeme Tomlinson, who goes by the Fitness Chef online, shared several food swaps that will ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable ... Aim for a dinner between 500 and 600 ...

Scottish comedian Janey Godley has died at the age of 63 following a battle with cancer, her manager has confirmed. She ...

So, where do people in each state typically head for those late-night cravings? Here's the state-by-state breakdown... Waffle ...

Simple things like adjusting portion sizes and making sure your meals are made up of the right types of food can also make a ...

Mosley decided to split his 600 calories between breakfast and dinner. Spencer chose to eat two meals with a few snacks in between. There is some evidence, according to the authors, that going for ...

One way to consume 600 Calories from fat is to eat foods that have a total of 67grams of fat (fat=9 Calories per gram, see p. 6). The amount of total carbohydrates in food has traditionally been ...

Tasty and nutritious Radix Nutrition meals provide freeze-dried food for refueling when you’re backpacking, bikepacking and ...