The keto diet is a low-carb, high-fat eating plan. "[It is] low enough in carbohydrates that it would induce ketosis," says David Levitsky, PhD, a professor in the division of nutritional sciences ...

If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent ... or about 13 grams per day. (A 4-ounce hamburger patty contains 7 grams of saturated fat, and 1 ounce of cheddar cheese contains ...

Besides saving time and money, meal prep offers some science-backed health perks. For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that ...

If you eat keto ... meal plans: Keto, Paleo, Whole30, Clean, and Plant-Based (vegan). Its keto-friendly meals contain no more than 10 g of net carbs per meal. You can choose to receive 5, 7 ...

here's a 7-day vegetarian meal plan to try - as well as some additional insight into the benefits and potential drawbacks of this popular diet.