The keto diet is a low-carb, high-fat eating plan. "[It is] low enough in carbohydrates that it would induce ketosis," says David Levitsky, PhD, a professor in the division of nutritional sciences ...

If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds ...

Additionally, all the ingredients used in the keto meal plan are certified gluten-free ... You can choose to receive 5, 7, 10, or 14 entrees per week. There’s also an option to add seven ...

The keto diet - or ketogenic diet - is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Find the latest keto diet menu plans, foods and recipes here.

Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan ... 50 grams or fewer of carbohydrates per day and instead, eat higher-than-normal amounts ...

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that aims to shift the body's metabolism from using glucose (sugar) for energy to burning fat by entering a state called ketosis.