If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In this 7-day meal plan, we map out a week of anti-inflammatory ... a wide array of healthy fats and plenty of fiber to help ...

Across the world, millions suffer from high cholesterol and heart disease, which continue to be a leading cause of untimely deaths. According to statistics, in India alone, 25-30 per cent of urban and ...

balanced diet can reduce LDL cholesterol levels by 7-10%. The British Dietitian Association explain: ‘You can achieve 2g per day of plant stanol and sterol by consuming one plant stanol or ...

Here, then, is everything you need to know about the different types of cholesterol, what causes high cholesterol, and how you can naturally lower cholesterol through diet. If you have high ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet ... lower your blood cholesterol levels. The AHA recommends no more than 1 to 2 drinks per ...

This meal plan ... per day. Fiber is an important nutrient with many health benefits, including improved heart health. Fiber is often touted for its role in lowering cholesterol, though research ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Jenkins and colleagues have shown that their portfolio diet plan cuts cholesterol as well as powerful cholesterol-lowering drugs ... A typical day on the portfolio diet offers: Jenkins and ...

So why not consider adding some of these to your everyday diet? There are two types of high cholesterol. LDL, or low-density lipoprotein, or often referred to as "bad" cholesterol, while HDL ...