Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.

Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

Add a drizzle of lemon and honey to boost its flavours. Apple cider vinegar can help you achieve a natural boost of energy in the middle of the day. ACV can help improve digestion by regulating ...

High uric acid levels can lead to a condition known as hyperuricemia, which increases the risk of gout and kidney stones.

Here are seven interesting and delectable beetroot recipes for a healthy diet! “A popular choice for many, mostly diabetics and those suffering from weakness, beetroot juice is a refreshing way to ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

This sour-tasting liquid is now touted for its supposed ability to promote weight loss and control diabetes, potentially ...

TikTok and YouTube are full of videos touting the health benefits of apple cider vinegar but what’s really true? An expert ...

Mixing a teaspoon of baking soda in water can help neutralize acidity in urine. This may relieve burning sensations during urination. Garlic has natural antibacterial properties. Incorporating raw ...