Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

"A 1,300-calorie per day eating plan is typically ... exploration into the hazards of diet culture. Eat 1 cup oatmeal (like Bob's Red Mill) made with hot water and topped with 1/2 banana.

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Here are seven health benefits of drinking water and how much you need to drink each day. 1. Can help with weight ... t enough to ensure healthy skin, as diet and genetics will also play a role.

Water, herbal beverages, and broths should be consumed on a consistent basis ... influence that nutrition can have on the ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Here's how to try a flexitarian diet with a 7-day meal plan as well as more on the benefits you may reap from following it. What to eat and drink on the flexitarian diet A flexitarian diet ...

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Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...