During pregnancy and breastfeeding, the need increases to 200 mcg per day. Iodine consumption norms for children are as ...

In the UK most dietary iodine comes from drinking cow’s milk, but consumption of milk has fallen dramatically over the last decade. Although a number of foods contain iodine, a key factor is how ...

One of the best sources of selenium is Brazil nuts and you only need one to meet your daily value (DV). Other foods that are ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Lean proteins such as chicken, fish, tofu, and lentils offer steady energy without producing blood sugar changes, protein-rich foods can keep you fuller for longer. Legumes, such as chickpeas ...

The article detailed essential foods for children's growth ... Whole grains are also rich in B vitamins, which play a vital role in energy metabolism and the healthy functioning of the nervous ...

Image Credit: Unsplash There are ample amounts of plant-based, protein-rich foods out there to help vegans and vegetarians catch up on their protein intake. Here are 7 of the best ones. One of the ...

According to GAIN, around 1 in 3 people worldwide suffer from malnutrition and 1 in 5 deaths can be linked to poor diets. Nearly half (45%) of all deaths among children under 5 are linked to ...

A nutritious diet is essential for keeping your skin healthy. By including nutrient-rich foods in your diet, you may replenish your skin cells, minimise inflammation, and promote a healthy complexion.

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K. Ali Redmond Reviewed by Dietitian Karen Ansel ...

Studies conducted in China and published in the 2005 issue of Asia Pacific Journal of Clinical Nutrition, confirmed that consumption of iodine rich foods positively impacted on the intellectual ...