Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300-calorie per day eating plan is typically short-term and often ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Impact Link I have followed the Mediterranean diet for more than five years ... with a mix of cooked ground turkey (drain any excess juice), diced onions, canned diced tomatoes, garlic, tomato ...

But a night on the town can do serious damage to your diet, especially if you order cocktails ... In fact, 1 gram of alcohol has 7 calories, compared to only 4 calories for a gram of carbohydrates ...

Anyone on this diet is asked to consume approximately 15–20 pounds (7–9 kg ... glass of raw juice per hour — up to 13 times per day. Juices must be made using a Gerson-recommended two ...

Canned vegetables are a blessing for home cooks who value convenience, but knowing whether to save or toss the preserving ...

And Vitamin D—found in dairy products, beef liver, orange juice or egg yolks—is an important mood stabilizer. But naming the healthiest diet raises ... on red alert 24/7.