This 7-day diet plan combines various new-age approaches ... Prepare a lentil salad for lunch and a spinach, chia seed, and almond milk smoothie for breakfast. This strategy gives essential ...

The goal of this seven-day diet plan is to help people rapidly and healthily ... chia seed, and almond milk smoothie for ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ... follow this diet shared by her. Breakfast: According to Dietician ...

Related: The Best 7-Day Walking Plan to Boost Your Energy Levels, According to a Certified Trainer Contrary to popular belief, you don’t need to live in the Mediterranean region nor eat their ...

Breakfast: A green smoothie (spinach ... Here's what you should know Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive ...

Portion: A smoothie bowl made with berries, bananas, and a tablespoon of flax seeds. Why: Berries are rich in antioxidants, and flax seeds add fibre, keeping your gut healthy. Lunch: ...