Prof Valter Longo created the the five-day diet valterlongo.com The five-day diet ranges from 1100 calories on day one to 800 calories on ... loss of 7-11lbs over 10 weeks.

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories ... been on the diet for 12 weeks, whichever ...

The second stage of the plan involves intermittent fasting, restricting calories to 800 a day for two days of the week, then eating a healthy, low carb Mediterranean diet for the other five days.

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

in weight after an NHS diet trial that saw her eating just 800 calories a day. Shop worker Pat Andrews, 58, from Chirk, near Wrexham, said the eight-week diet had transformed her life. About 60 ...

On a 2,000-calorie diet, a keto diet will typically be composed ... Courgette means spaghetti bolognese is back on the menu. Simply put it through the mandolin and take the "spaghetti" to a ...

Thousands of people with type 2 diabetes in England are to be prescribed a very low-calorie diet in the hope of reversing their condition. Under the pilot they will be restricted to 800 calories a ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going ... on the side. On the menu today: a classic peanut-butter ...

Everyone on the diet will eat normally five days out of the week and limit calories for two of those ... "The FastDiet" book is entirely devoted to menu plans.) ...

Primetime Channel 4 show Lose a Stone in 21 Days with Michael Mosley has claimed that it can teach viewers how to lose a stone in about three weeks ... an 800 calorie per day diet, not far ...

Here's a sample meal plan for a 1,500-calorie diet ... week for guidance, support, education, coaching, and monitoring weight and food choices. "Counselors advise clients on three issues: menu ...