Season change increases the risk of common infections. To fight back, you need a strong immune system which is your body’s ...

We found that Nature Made Calcium 600 mg with Vitamin D3 is easy to incorporate ... and the recommended daily intake of vitamin D is 600-800 IU per day. It is important to get enough of both ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults ... There's some evidence that 200 mg or more of vitamin C a day might ...

Vitamin D and vitamin K ... prescribed dose is 800-1000 IU (20-25 mcg) per day. However, some experts recommend higher doses, especially if blood tests have shown that someone is deficient. The NIH ...

Additionally, she also suggests women aim for 2000 international units of vitamin D and 400 milligrams ... (100%), Niacin 16 mg (100%), Vitamin B6 1.7 mg (100%), Folate 800 mcg DFE (200%), Vitamin ...

"I know people who take 10,000 mg a day." However ... which can actually cause calcium to leach out of your bones." Vitamin D is found in some calcium supplements; some orange juice products ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

A commonly recommended dose is 1 mg/d. Vitamin E. Vitamin E deficiency is rare in healthy adults. However, some medical ...

Vitamin E is a nutrient you need for good health ... alpha-tocopherol from natural sources is commonly listed as d-alpha-tocopherol. Synthetic (lab-made) alpha-tocopherol is commonly listed ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.