“Vitamin D deficiency is very common and ongoing research has shown its impact on physical and mental well-being,” says Dr.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi-vitamin pills and calcium pills may contain D, but you want ...